What you put into your body is most definitely what you’ll get out of it. If you notice you’re tired, feeling rigged and run down a few simple changes in your everyday routines can make all the difference. Drink plenty of water, eat as many vegetables and fruits as you can, if you can’t get a full eight hours of sleep. Try thirty-minute power naps throughout your day. At least thirty-minutes a day partake in some type of physical activity. Skip the elevator, take the stairs. These small but simple changes can help. No matter what you look like on the outside, the inside is what counts the most. Work on yourself from the inside out. Love yourself. Take the upmost care of yourself. That job will be there. School will be there. Your family will be there. Whatever else you’re obligated to in life will be there. Yet, if you’re not taking care of yourself in the best ways you won’t be able fulfill any of the tasks on your to do list, anyhow. The best accessory you could ever carry is your smile, an act of kindness and confidence. None, of which would be possible without a clean bill of health.
Here, at iStyle we believe in allowing your beauty to resonate from the inside out will never go out of style. We care about your life and you should to. We want your interior to match your exterior. We want you to be fulfilled in every aspect of your life physically, mentally, spiritually, emotionally and financially. When you eat, sleep, exercise and hydrate your self appropriately, it improves your overall quality of life. You think with clarity, you have more energy, you feel better…not to mention ultimately you look better.
We will share our recipes, workout routines, fitness looks, health and wellness products with you and more. With Myeshia being a certified Health and Fitness Coach, and I, a certified Life Coach you’ll be in good hands and we’re going to get in GREAT shape together.
Our passion for health wellness, beauty and style often blur lines. We still are coaching you in pursuit of your fashion and beauty careers but we want you FIT for life.
Be sure to check out some of our products here.
For life is more than food, and the body more than clothes.’-Luke 12:23